20 miles on Saturday (easy pace), 16 miles on Sunday (tempo pace) and a scheduled 30 mile ride for bank holiday Monday (easy pace)......not sure I'll be in a fit state for work come Tuesday.
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Record my progress as I aim to run 50 competitive miles by the time I'm 50 years old.
Colworth Marathon Challenge
completed 19th to 21st June
Up Tow Down Flow Half Marathon
completed 26th July
Blenheim Palace Half Marathon
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